What are the Benefits of SAM E?

By Amanda Antell | June 12, 2019

Category: Legal News

What are SAM E supplements?

SAM E
is a synthetic form of a naturally producing compound this is found in the body, which is specifically the amino acid methionine and energy producing compound adenosine triphosphate.

According to Very Well Health, it is important to note that while SAM E is not found within the body, it is a good supplement for consumers suffering from low levels of methionine, folate, or vitamin B12.

Can SAM E be found in food?

According to WebMd, there are no forms of SAM E found in food.

What are the benefits of SAM E supplements?

The benefits of SAM E supplements vary, but patients primarily take them to manage their depression, arthritis, and other conditions.

It is thought that SAM E supplements can help encourage chemical production that contribute to various bodily functions including emotional stability, immunity, and pain perception. SAM E supplements are also said to help cognitive function, enhance liver health, slow aging, and even help people quit smoking.

Here is a more in depth look into the benefits of SAM E supplements:

Osteoarthritis: SAM E supplements are said to relieve pain and inflammation in the knee and hip areas, with research reportedly suggesting it promotes cartilage repair.

According to a 2009 report published in the Cochrane Database of Systemic Reviews, researchers had reportedly analyzed four earlier clinical trials that consisted of 656 patients, and found that SAM E supplements may help reduce pain and increase function in osteoarthritis. However, since the trials were reportedly poor quality, researchers could not make any conclusions.

Depression: In a 2016 report from the same research database, scientists reportedly analyzed eight earlier studies that compared SAM E supplements to antidepressant treatment. SAM E supplements were reportedly superior to a placebo when used with selective serotonin reuptake inhibitor (SSRI) medications, but the evidence was once against considered low quality. Scientists concluded that the potential benefits of depression treatment needed to explored further, with larger and better planned trials.
Fibromyalgia: According to a 2010 research review published in the Journal of Complementary and Alternative Medicine, scientists analyzed 70 earlier published clinical trials that evaluated SAM E and other complementary therapy treatments for conditions like fibromyalgia and chronic fatigue syndrome. Along with magnesium, L-carntine, acupuncture, and other treatments, researchers stated SAM E supplements had the most potential for further research.
Liver Disease: Research has also reportedly shown that the benefits of SAM E could include enhanced liver function. According to a 2015 research review published in the PloS One medical journal, researchers evaluated 12 earlier studies and found that SAM E supplements may have a limited benefit of treating certain liver conditions like viral hepatitis and cholestasis.

What are the side effects of SAM E side effects?

The potential side effects of SAM E supplements include, but are not limited to:

Anxiety
Constipation
Diarrhea
Dry mouth
Headache
Heartburn
Insomnia
Low blood sugar
Nausea
Skin rash
Vomiting

Furthermore, it is said that large amounts of SAM E could cause mania or severe allergic reactions in some patients. Patients who are suffering from bipolar disorder, Lesch-Nyhan Syndrome, Parkinson’s disease, or certain other health conditions should only take SAM E supplements under medical supervision.

Smart consumers should thoroughly research supplements they purchase and ingest because SAM E and others, such as glucosamine and biotin to name just a couple, have come under false label scrutiny.